Keeping it together
I’ve been tucked away most of the last few days; had some energy work done which tends to bring up stuff before it can be released; my...
The answer in dreams
I had a magical experience last night. There's been a recent event which I have struggled making sense of. A situation took an unexpected...
Exploring difficult emotions
We tend to post the 'good stuff' on social media, and there's nothing necessarily wrong with that, only it's not very realistic. In the...
On closure
Sometimes we don't get an answer; we don't get an explanation; we don't get an apology. We can choose to keep waiting in emotional limbo,...
Coaching and mental health: sharing my story
Being honest and authentic has always been important to me; I'm open about my joys and open about my challenges. It might not feel easy...
Planning and Control
When I was younger, I had lots of ideas about the way my life would play out. I also had faith in plans and their necessity. Truth is,...
A gift from my nephew
I love receiving gifts of art from my little nephew. His smile as he gives with such generosity; that pure, unconditional giving without...
Not getting what you want
I've been in a bad mood for 3 days because of not getting something I wanted (yes, I hear how that sounds)! After moaning about the...
On Stillness
Resistance often means we are trying to control both direction and destination. Stillness means allowing the navigator to guide us...
Stories
I tend to be open about my emotions, and honest about my vulnerability. Speaking up feels challenging, scary sometimes; and yet sharing...
