Reiki healing
Beautiful day today and I’m off to deliver Reiki healing to some family members. One thing I love about it is that the ego has no place...
Gratitude and happiness
They say happiness is an inside job. What if I told you half the job is not hard work at all? And you could find a boost of happiness...
On rest, recovery and reflection
It’s Wednesday the third of Jan and I haven’t published a post reviewing the year that’s been. I am yet to formally set down my...
3 simple tips for reducing low level online stress
Happy Monday, how are you all feeling today? Love it or hate it Monday is a new start and since we generally have a whole bunch of things...
Happy New Year!
🌟💖 Happy New Year! 💖🌟 As I reflected on the Year that’s been the other day, I couldn’t help but feel amazed: it’s incredible to think...
Be kind to yourself!
Yes baby! Following on my previous post on reviewing your accomplishments, a small note: we can be our own worst critics and really be...
Review your accomplishments
2017 is almost over and I imagine a lot of us might be thinking about setting new goals and targets for 2018 so here’s a small tip....
Tuesday.
It’s a beautiful sunny day ☀️ Finished work and heading out to have lunch with my sister, brother in law and most adorable nephew. I’ve...
Perspective, aka walking in the famous shoes of someone else
I've just returned from a short weekend away with one of my oldest and bestest friends. We have lived the majority of our adult life in...
The judgment merry-go-round
What comes up for you when you hear the word judgment? How's judgment different than criticism? As I often do I went to check out both...
