I've been in a bad mood for 3 days because of not getting something I wanted (yes, I hear how that sounds)! After moaning about the unfairness of life and cursing my own ineptitude, I did some thinking to get perspective on potential learnings from the 'not getting', and I realised I was just as annoyed at being annoyed as I was about things not going my way. I was not only finding fault with external events but also berating myself for my emotions (a great recipe to keep you

Resistance often means we are trying to control both direction and destination. Stillness means allowing the navigator to guide us trusting it is going to take us where we need to be. It is in stillness that we hear our guidance and in stillness that we find answers. Stillness doesn't mean inertia; it doesn't mean not moving. Much like acceptance allows growth to happen, stillness allows us to move forward with confidence. When we accept and embrace our purpose, there is no r

I tend to be open about my emotions, and honest about my vulnerability. Speaking up feels challenging, scary sometimes; and yet sharing is ultimately empowering, because it draws on your inner courage, the one you might not even know you have. And what a gift it is, to connect to others authentically. What's a story you could share?