Coaching and mental health: sharing my story
Being honest and authentic has always been important to me; I'm open about my joys and open about my challenges. It might not feel easy to admit that life is at times messy, and it's taken me work and courage to let go of fear of judgment and embrace the power of vulnerability, but I'm so much happier now. Coaching has, in many ways, been a strong catalyst for my own transformation; it has also proved to be a great resource for me to draw on in challenging times. In this arti
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