October 30, 2017

I’ve been tucked away most of the last few days; had some energy work done which tends to bring up stuff before it can be released; my mom came over and we had tea and rolled chapatis; more letting go, and more shifts in different directions. It is such an intriguing t...

October 30, 2017

I had a magical experience last night. There's been a recent event which I have struggled making sense of. A situation took an unexpected turn and ended abruptly but that wasn't so much the issue. What Ive been finding challenging has been making my peace with not know...

October 30, 2017

We tend to post the 'good stuff' on social media, and there's nothing necessarily wrong with that, only it's not very realistic. In the interest of honesty and balance, here, this is me on a day I felt particularly excited, and then on a day I felt off and downbeat, mu...

September 17, 2017

Sometimes we don't get an answer; we don't get an explanation; we don't get an apology. We can choose to keep waiting in emotional limbo, holding on to confusion, resentment and frustration; we can choose to abdicate responsibility and blame the other; we can choose to...

August 8, 2017

Being honest and authentic has always been important to me; I'm open about my joys and open about my challenges. It might not feel easy to admit that life is at times messy, and it's taken me work and courage to let go of fear of judgment and embrace the power of vulne...

July 30, 2017

When I was younger, I had lots of ideas about the way my life would play out. I also had faith in plans and their necessity. Truth is, half of those plans proved irrelevant - life had just taken a different course, and I, of course, kept playing my part along the way b...

July 13, 2017

I love receiving gifts of art from my little nephew. His smile as he gives with such generosity; that pure, unconditional giving without expectation, something as adults we sometimes struggle to do.

I love how creative he is and how much of him speaks through his works....

June 30, 2017

I've been in a bad mood for 3 days because of not getting something I wanted (yes, I hear how that sounds)!

After moaning about the unfairness of life and cursing my own ineptitude, I did some thinking to get perspective on potential learnings from the 'not getting', an...

June 26, 2017

Resistance often means we are trying to control both direction and destination.

Stillness means allowing the navigator to guide us trusting it is going to take us where we need to be. 

It is in stillness that we hear our guidance and in stillness that we find answers. St...

June 14, 2017

I tend to be open about my emotions, and honest about my vulnerability. Speaking up feels challenging, scary sometimes; and yet sharing is ultimately empowering, because it draws on your inner courage, the one you might not even know you have. And what a gift it is, to...

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