• YouTube
  • LinkedIn Social Icon
  • Instagram
  • Facebook Social Icon

Website designed by Giacomo Fornari

January 9, 2018

January 4, 2018

January 4, 2018

December 13, 2017

Please reload

Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Featured Posts

Where do you go when you look away?

April 6, 2017

 

"Where do you go when you look away?"

 

It's funny how sometimes something you really need finds a way of entering your life serendipitously - like a ray of sunshine, a gentle, warm caress or indeed, the fierce, intense roar of a thunderstorm. I did not choose mindfulness as part of my training; I felt familiar with the principles enough, and to be completely honest, I seem to develop some sort of resistance to anything when it becomes a trending buzzword, no matter how good; silly I know. It was only two months ago that I tried Kale for the first time. 
I've been thinking about presence a lot these days. An unexpected turn of events has meant closing my diary and taking it all back to basics. No set plans, no crossing lines. 
I have a lot more time to think; which also means I live minutes as they come - one - one - one. 
In mindful awareness, consciously shifting from the mind and ego towards the felt experience. 

 

Focusing on the senses, tuning into knowledge intrinsic, rather than learnt.

 

Listening. 
Observing. 
Being. Here. Now.

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square