January 9, 2018

Beautiful day today and I’m off to deliver Reiki healing to some family members. One thing I love about it is that the ego has no place in it for the healer is a vessel, someone who acts in service. Reiki is universal life energy; it promotes physical emotional and spi...

January 9, 2018

They say happiness is an inside job. What if I told you half the job is not hard work at all? And you could find a boost of happiness anywhere, anytime, right about now? Sounds tempting? All you need to do is stop and notice. 

Gratitude is one of our most important sour...

January 9, 2018

It’s Wednesday the third of Jan and I haven’t published a post reviewing the year that’s been. I am yet to formally set down my resolutions and intentions for the year. I am still quietly mulling over my reflections from 2017. Monday I had a lie in. And all this is ok....

January 8, 2018

Happy Monday, how are you all feeling today? Love it or hate it Monday is a new start and since we generally have a whole bunch of things to get through at the beginning of the week I thought I’ll share 3 really simple tips to reduce low level stress and increase our p...

January 4, 2018

    🌟💖 Happy New Year! 💖🌟
 

As I reflected on the Year that’s been the other day, I couldn’t help but feel amazed: it’s incredible to think of all that’s happened, all that’s changed, all I’ve done, become, experienced. So many stories, stories of growth and transfor...

January 4, 2018

Yes baby! Following on my previous post on reviewing your accomplishments, a small note: we can be our own worst critics and really be tough on ourselves sometimes. Contrary to what one might think, being extra hard on ourselves doesn’t help anyone, not us, not others,...

January 4, 2018

2017 is almost over and I imagine a lot of us might be thinking about setting new goals and targets for 2018 so here’s a small tip. Before doing that, Take a moment to review the year that’s been and all you have done and accomplished so far, no matter how big or small...

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