April 18, 2017

I have generally thought of myself as a kind person. I believe that energy resonates and attracts energy and I've been blessed with much kindness in the course of my life. But as I slowed down the last few weeks, I noticed something. I'd been taking my own sense of bei...

April 6, 2017

"Where do you go when you look away?"

It's funny how sometimes something you really need finds a way of entering your life serendipitously - like a ray of sunshine, a gentle, warm caress or indeed, the fierce, intense roar of a thunderstorm. I did not choose mindfulness...

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